Ciaran McGowan 30:00 BikeErg
16,100m
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
141
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 79 |
| Revolution Count | 2369 |
| Power/kg | 2.68 |
| Drag Factor | 106 |
November 07, 2021 12:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,100m | 1:51.8 | 250 | 1161 | 79 | 141 |
| 5:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 78 | 139 |
| 10:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 79 | 141 |
| 15:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 79 | 141 |
| 20:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 79 | 143 |
| 25:00.0 | 2,701m | 1:51.0 | 255 | 1179 | 79 | 144 |
| 30:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 80 | 143 |
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Workout Graph
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