Ciaran McGowan 5000m BikeErg
5,000m
Meters
10:19.4
Time
2:03.8
Pace
157
Calories
122
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 71 |
| Revolution Count | 736 |
| Power/kg | 1.97 |
| Drag Factor | 107 |
November 07, 2021 12:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.4 | 5,000m | 2:03.8 | 184 | 933 | 71 | 122 |
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 68 | 115 |
| 1:01.2 | 1,000m | 2:02.4 | 191 | 956 | 73 | 121 |
| 1:00.4 | 1,500m | 2:00.8 | 199 | 983 | 72 | 128 |
| 1:01.7 | 2,000m | 2:03.4 | 186 | 941 | 72 | 125 |
| 1:02.5 | 2,500m | 2:05.0 | 179 | 916 | 71 | 122 |
| 1:01.7 | 3,000m | 2:03.4 | 186 | 941 | 71 | 123 |
| 1:01.5 | 3,500m | 2:03.0 | 188 | 947 | 72 | 124 |
| 1:02.1 | 4,000m | 2:04.2 | 183 | 928 | 71 | 122 |
| 1:01.9 | 4,500m | 2:03.8 | 184 | 934 | 72 | 121 |
| 1:02.3 | 5,000m | 2:04.6 | 181 | 922 | 71 | 122 |
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Workout Graph
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