Ciaran McGowan 2x40:00/4:00r row
20,119m
Meters
1:20:00.0
Time
1:59.2
Pace
1345
Calories
138
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,150m |
| Overall Time | 1:28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 1520 |
| Drag Factor | 136 |
November 08, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,119m | 1:59.2 | 206 | 1009 | 19 | 138 |
| 40:00.0 | 10,024m | 1:59.7 | 204 | 1002 | 18 | 138 |
| 40:00.0 | 10,094m | 1:58.8 | 208 | 1016 | 20 | 139 |
| r31m |
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Workout Graph
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