Ciaran McGowan v7:00/r...8 row
16,473m
Meters
1:00:00.0
Time
1:49.2
Pace
1220
Calories
157
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,733m |
| Overall Time | 1:12:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 1426 |
| Drag Factor | 138 |
November 09, 2021 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,473m | 1:49.2 | 268 | 1223 | 24 | 157 | |
| 7:00.0 | 1,991m | 1:45.4 | 298 | 1326 | 26 | 153 | |
| 8:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 22 | 151 | |
| r: 4:00 | 126m | ||||||
| 7:00.0 | 2,001m | 1:44.9 | 303 | 1342 | 26 | 164 | |
| 8:00.0 | 2,140m | 1:52.1 | 248 | 1153 | 22 | 157 | |
| r: 4:00 | 63m | ||||||
| 7:00.0 | 1,969m | 1:46.6 | 289 | 1292 | 26 | 162 | |
| 8:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 22 | 157 | |
| r: 4:00 | 71m | ||||||
| 7:00.0 | 1,970m | 1:46.5 | 289 | 1294 | 26 | 161 | |
| 8:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 22 | 158 | |
| r260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.