Ciaran McGowan 21097m row
21,097m
Meters
1:18:37.2
Time
1:51.7
Pace
1519
Calories
155
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 1735 |
| Drag Factor | 138 |
November 11, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:37.2 | 21,097m | 1:51.7 | 250 | 1162 | 25 | 155 |
| 11:12.6 | 3,000m | 1:52.1 | 248 | 1155 | 22 | 141 |
| 11:10.8 | 6,000m | 1:51.8 | 250 | 1161 | 22 | 147 |
| 11:12.6 | 9,000m | 1:52.1 | 248 | 1155 | 22 | 152 |
| 11:11.9 | 12,000m | 1:51.9 | 249 | 1157 | 22 | 155 |
| 11:11.9 | 15,000m | 1:51.9 | 249 | 1157 | 22 | 159 |
| 11:09.6 | 18,000m | 1:51.6 | 252 | 1166 | 22 | 160 |
| 11:09.4 | 21,000m | 1:51.5 | 252 | 1167 | 22 | 162 |
| 0:18.4 | 21,097m | 1:34.8 | 410 | 1711 | 46 | 164 |
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Workout Graph
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22r @ estimated MP stabil HR.