Ciaran McGowan 20000m BikeErg
20,000m
Meters
38:20.6
Time
1:55.0
Pace
695
Calories
136
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 81 |
| Revolution Count | 3134 |
| Power/kg | 2.46 |
| Drag Factor | 88 |
November 13, 2021 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:20.6 | 20,000m | 1:55.0 | 230 | 1091 | 81 | 136 |
| 7:44.7 | 4,000m | 1:56.1 | 223 | 1068 | 81 | 130 |
| 7:36.7 | 8,000m | 1:54.1 | 235 | 1109 | 82 | 133 |
| 7:37.4 | 12,000m | 1:54.3 | 234 | 1105 | 82 | 139 |
| 7:41.0 | 16,000m | 1:55.2 | 229 | 1086 | 82 | 138 |
| 7:40.8 | 20,000m | 1:55.2 | 229 | 1087 | 82 | 140 |
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Workout Graph
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