Ciaran McGowan 30:00 BikeErg
15,542m
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
129
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 76 |
| Revolution Count | 2291 |
| Power/kg | 2.41 |
| Drag Factor | 106 |
November 16, 2021 19:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,542m | 1:55.8 | 225 | 1075 | 76 | 129 |
| 5:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 75 | 124 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 76 | 126 |
| 15:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 76 | 127 |
| 20:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 76 | 128 |
| 25:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 77 | 130 |
| 30:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 78 | 139 |
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Workout Graph
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