Ciaran McGowan v9:00/r...5 row
10,819m
Meters
38:55.5
Time
1:47.9
Pace
627
Calories
159
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,902m |
| Overall Time | 46:55.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 139 |
November 18, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:55.5 | 10,819m | 1:47.9 | 278 | 1257 | 24 | 159 | |
| 9:00.0 | 2,589m | 1:44.2 | 309 | 1362 | 26 | 160 | |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 22 | 155 | |
| r: 4:00 | 40m | ||||||
| 9:00.0 | 2,539m | 1:46.3 | 291 | 1301 | 26 | 163 | |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 22 | 157 | |
| r: 4:00 | 43m | ||||||
| 8:55.5 | 2,496m | 1:47.2 | 284 | 1275 | 26 | 164 | |
| r83m |
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Workout Graph
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Interrupted. Erging to 167 max