Ciaran McGowan 2x7500m/3:00r row
15,000m
Meters
55:15.7
Time
1:50.5
Pace
1099
Calories
155
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,526m |
| Overall Time | 1:01:15.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 1272 |
| Drag Factor | 140 |
November 19, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:15.7 | 15,000m | 1:50.5 | 259 | 1192 | 23 | 155 |
| 28:12.2 | 7,500m | 1:52.8 | 244 | 1138 | 21 | 148 |
| 27:03.5 | 7,500m | 1:48.2 | 276 | 1250 | 25 | 163 |
| r1,526m |
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Workout Graph
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