Ciaran McGowan v45:00/4:00r...5 row
19,496m
Meters
1:15:00.0
Time
1:55.4
Pace
1355
Calories
152
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,533m |
| Overall Time | 1:19:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 1485 |
| Drag Factor | 142 |
November 23, 2021 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,496m | 1:55.4 | 228 | 1083 | 21 | 152 | |
| 45:00.0 | 11,407m | 1:58.3 | 211 | 1026 | 18 | 139 | |
| r: 4:00 | 37m | ||||||
| 7:30.0 | 2,083m | 1:48.0 | 278 | 1255 | 24 | 155 | |
| 7:30.0 | 1,956m | 1:55.0 | 230 | 1091 | 21 | 148 | |
| 7:30.0 | 2,076m | 1:48.3 | 275 | 1246 | 24 | 162 | |
| 7:30.0 | 1,976m | 1:53.8 | 237 | 1115 | 21 | 156 | |
| r37m |
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Workout Graph
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