Ciaran McGowan v6:00/r...8 BikeErg
32,962m
Meters
1:00:00.0
Time
1:49.2
Pace
1223
Calories
152
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 33,820m |
| Overall Time | 1:12:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 81 |
| Revolution Count | 4832 |
| Power/kg | 2.88 |
| Drag Factor | 107 |
November 25, 2021 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 32,962m | 1:49.2 | 269 | 1224 | 81 | 152 | |
| 6:00.0 | 3,387m | 1:46.2 | 291 | 1303 | 83 | 149 | |
| 9:00.0 | 4,801m | 1:52.4 | 246 | 1146 | 78 | 141 | |
| r: 4:00 | 369m | ||||||
| 6:00.0 | 3,416m | 1:45.3 | 299 | 1329 | 83 | 157 | |
| 9:00.0 | 4,803m | 1:52.4 | 246 | 1147 | 78 | 143 | |
| r: 4:00 | 242m | ||||||
| 6:00.0 | 3,429m | 1:44.9 | 302 | 1340 | 84 | 158 | |
| 9:00.0 | 4,810m | 1:52.2 | 247 | 1151 | 78 | 149 | |
| r: 4:00 | 247m | ||||||
| 6:00.0 | 3,455m | 1:44.1 | 309 | 1364 | 85 | 163 | |
| 9:00.0 | 4,862m | 1:51.0 | 255 | 1179 | 79 | 159 | |
| r858m |
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Workout Graph
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