Ciaran McGowan 4x5000m/3:00r row
20,000m
Meters
1:15:41.9
Time
1:53.5
Pace
1417
Calories
157
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,121m |
| Overall Time | 1:27:41.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 1582 |
| Drag Factor | 142 |
November 27, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:41.9 | 20,000m | 1:53.5 | 239 | 1122 | 21 | 157 |
| 19:38.4 | 5,000m | 1:57.8 | 214 | 1036 | 19 | 146 |
| 18:47.7 | 5,000m | 1:52.7 | 244 | 1139 | 21 | 157 |
| 18:23.8 | 5,000m | 1:50.3 | 260 | 1195 | 23 | 164 |
| 18:52.0 | 5,000m | 1:53.2 | 241 | 1130 | 21 | 163 |
| r121m |
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Workout Graph
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