Ciaran McGowan v6:00/r...8 row
16,496m
Meters
1:00:00.0
Time
1:49.1
Pace
1225
Calories
160
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,640m |
| Overall Time | 1:16:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 139 |
December 01, 2021 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,496m | 1:49.1 | 269 | 1227 | 23 | 160 | |
| 6:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 25 | 155 | |
| 9:00.0 | 2,442m | 1:50.5 | 259 | 1191 | 22 | 154 | |
| r: 4:00 | 58m | ||||||
| 6:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 25 | 163 | |
| 9:00.0 | 2,413m | 1:51.8 | 250 | 1159 | 22 | 159 | |
| r: 4:00 | 17m | ||||||
| 6:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 26 | 165 | |
| 9:00.0 | 2,394m | 1:52.7 | 244 | 1139 | 22 | 160 | |
| r: 4:00 | 51m | ||||||
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 26 | 166 | |
| 9:00.0 | 2,404m | 1:52.3 | 247 | 1150 | 23 | 165 | |
| r: 4:00 | 18m | ||||||
| r144m |
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Workout Graph
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