Ciaran McGowan 1x5000m/3:00r row
5,000m
Meters
18:37.5
Time
1:51.7
Pace
361
Calories
147
Heart Rate
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,964m |
| Overall Time | 21:37.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 139 |
December 04, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.5 | 5,000m | 1:51.7 | 251 | 1163 | 21 | 147 |
| 18:37.5 | 5,000m | 1:51.7 | 251 | 1163 | 21 | 147 |
| r1,964m |
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Workout Graph
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