Ciaran McGowan 30:00 BikeErg
15,877m
Meters
30:00.0
Time
1:53.3
Pace
560
Calories
137
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 80 |
| Revolution Count | 2411 |
| Power/kg | 2.57 |
| Drag Factor | 97 |
December 05, 2021 08:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,877m | 1:53.3 | 240 | 1126 | 80 | 137 |
| 5:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 81 | 135 |
| 10:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 81 | 136 |
| 15:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 80 | 137 |
| 20:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 80 | 137 |
| 25:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 80 | 138 |
| 30:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 81 | 140 |
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Workout Graph
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