Ciaran McGowan v15:00/r...5 row
14,999m
Meters
56:05.9
Time
1:52.2
Pace
1069
Calories
155
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,070m |
| Overall Time | 1:00:05.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 21 |
| Stroke Count | 1615 |
| Drag Factor | 136 |
December 07, 2021 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:05.9 | 14,999m | 1:52.2 | 248 | 1152 | 21 | 155 | |
| 15:00.0 | 4,170m | 1:47.9 | 279 | 1258 | 24 | 164 | |
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 20 | 152 | |
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 22 | 158 | |
| r: 4:00 | 71m | ||||||
| 15:00.0 | 4,101m | 1:49.7 | 265 | 1211 | 25 | 162 | |
| 1:05.9 | 214m | 2:33.9 | 96 | 629 | 18 | 142 | |
| r71m |
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Workout Graph
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