Ciaran McGowan 8x1000m/2:30r row
8,000m
Meters
27:36.2
Time
1:43.5
Pace
633
Calories
168
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,442m |
| Overall Time | 47:36.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 141 |
December 11, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.2 | 8,000m | 1:43.5 | 316 | 1386 | 26 | 168 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 26 | 164 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 26 | 166 |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 25 | 167 |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 26 | 168 |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 26 | 170 |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 26 | 170 |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 27 | 170 |
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 29 | 170 |
| r442m |
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Workout Graph
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