Ciaran McGowan 8x750m/1:30r row
6,000m
Meters
20:27.6
Time
1:42.3
Pace
484
Calories
169
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 32:27.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 140 |
December 12, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 6,000m | 1:42.3 | 327 | 1425 | 28 | 169 |
| 2:34.6 | 750m | 1:43.0 | 320 | 1400 | 26 | 165 |
| 2:34.4 | 750m | 1:42.9 | 321 | 1404 | 26 | 167 |
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 26 | 168 |
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 28 | 170 |
| 2:34.4 | 750m | 1:42.9 | 321 | 1404 | 27 | 169 |
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 28 | 170 |
| 2:34.2 | 750m | 1:42.8 | 322 | 1408 | 29 | 172 |
| 2:27.2 | 750m | 1:38.1 | 370 | 1574 | 34 | 176 |
| r548m |
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Workout Graph
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