Ciaran McGowan 20000m BikeErg
20,000m
Meters
38:29.5
Time
1:55.4
Pace
691
Calories
129
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 75 |
| Revolution Count | 2892 |
| Power/kg | 2.43 |
| Drag Factor | 112 |
December 19, 2021 08:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:29.5 | 20,000m | 1:55.4 | 227 | 1082 | 75 | 129 |
| 7:46.6 | 4,000m | 1:56.6 | 221 | 1058 | 74 | 125 |
| 7:41.6 | 8,000m | 1:55.4 | 228 | 1083 | 75 | 127 |
| 7:42.3 | 12,000m | 1:55.5 | 227 | 1080 | 75 | 129 |
| 7:39.4 | 16,000m | 1:54.8 | 231 | 1095 | 76 | 132 |
| 7:39.5 | 20,000m | 1:54.8 | 231 | 1094 | 76 | 132 |
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Workout Graph
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