Ciaran McGowan 30:00 BikeErg
16,416m
Meters
30:00.0
Time
1:49.6
Pace
604
Calories
151
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 77 |
| Revolution Count | 2340 |
| Power/kg | 2.84 |
| Drag Factor | 117 |
December 24, 2021 09:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,416m | 1:49.6 | 265 | 1213 | 77 | 151 |
| 5:00.0 | 2,697m | 1:51.2 | 254 | 1175 | 77 | 138 |
| 10:00.0 | 2,720m | 1:50.2 | 261 | 1197 | 77 | 146 |
| 15:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 77 | 150 |
| 20:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 77 | 153 |
| 25:00.0 | 2,724m | 1:50.1 | 262 | 1201 | 78 | 154 |
| 30:00.0 | 2,849m | 1:45.3 | 300 | 1331 | 81 | 169 |
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Workout Graph
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