Ciaran McGowan 10000m row
10,000m
Meters
40:28.7
Time
2:01.4
Pace
654
Calories
137
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 17 |
| Stroke Count | 695 |
| Drag Factor | 143 |
December 25, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.7 | 10,000m | 2:01.4 | 195 | 972 | 17 | 137 |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 17 | 133 |
| 7:59.6 | 4,000m | 1:59.9 | 203 | 998 | 18 | 137 |
| 8:05.3 | 6,000m | 2:01.3 | 196 | 974 | 17 | 139 |
| 8:10.6 | 8,000m | 2:02.6 | 190 | 952 | 17 | 138 |
| 8:14.8 | 10,000m | 2:03.7 | 185 | 936 | 17 | 139 |
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Workout Graph
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