Ciaran McGowan 30:00 BikeErg
14,855m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
115
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 72 |
| Revolution Count | 2181 |
| Power/kg | 2.11 |
| Drag Factor | 107 |
December 28, 2021 09:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,855m | 2:01.1 | 197 | 977 | 72 | 115 |
| 5:00.0 | 2,364m | 2:06.9 | 171 | 889 | 69 | 111 |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 73 | 114 |
| 15:00.0 | 2,476m | 2:01.1 | 197 | 977 | 73 | 115 |
| 20:00.0 | 2,490m | 2:00.4 | 200 | 988 | 73 | 115 |
| 25:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 74 | 119 |
| 30:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 74 | 118 |
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Workout Graph
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