Ciaran McGowan 30:00 BikeErg
14,731m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
119
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 72 |
| Revolution Count | 2164 |
| Power/kg | 2.06 |
| Drag Factor | 107 |
December 28, 2021 10:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,731m | 2:02.1 | 192 | 960 | 72 | 119 |
| 5:00.0 | 2,501m | 1:59.9 | 203 | 997 | 73 | 119 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 73 | 119 |
| 15:00.0 | 2,471m | 2:01.4 | 196 | 973 | 73 | 119 |
| 20:00.0 | 2,448m | 2:02.5 | 190 | 954 | 72 | 121 |
| 25:00.0 | 2,451m | 2:02.3 | 191 | 956 | 72 | 122 |
| 30:00.0 | 2,380m | 2:06.0 | 175 | 901 | 70 | 118 |
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Workout Graph
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