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Ciaran McGowan 15x3000m/3:30r SkiErg

3,000m

Meters

10:31.2

Time

1:45.2

Pace

233

Calories

169

Heart Rate

Rest Distance354m
Rest Time21:00.0
Overall Distance3,354m
Overall Time31:31.2
Average Watts301
Calories Per Hour1334
Stroke Rate45
Stroke Count478
Drag Factor113

December 29, 2021 11:19:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:31.2 3,000m 1:45.2 301 1334 45 169
10:31.2 3,000m 1:45.2 301 1334 45 169
1:42.6 500m 1:42.6 324 1415 43 165
1:42.6 500m 1:42.6 324 1415 43 165
1:42.2 500m 1:42.2 328 1428 45 170
1:42.2 500m 1:42.2 328 1428 45 170
1:42.2 500m 1:42.2 328 1428 46 172
1:42.2 500m 1:42.2 328 1428 46 172
1:42.3 500m 1:42.3 327 1425 50 175
1:42.3 500m 1:42.3 327 1425 50 175
1:44.3 500m 1:44.3 308 1361 48 173
1:44.3 500m 1:44.3 308 1361 48 173
1:57.5 500m 1:57.5 216 1042 41 164
0
1:57.5 500m 1:57.5 216 1042 41 164
0
r354m

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Workout Graph

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