Ciaran McGowan 30:00 row
7,422m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 141 |
December 31, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,422m | 2:01.2 | 196 | 975 | 18 | 136 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 19 | 130 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 18 | 135 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 18 | 139 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 17 | 140 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.