Ciaran McGowan 6x1000m/3:00r BikeErg
6,000m
Meters
9:32.8
Time
1:35.4
Pace
265
Calories
168
Heart Rate
| Rest Distance | 3,077m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,077m |
| Overall Time | 27:32.8 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| RPM | 91 |
| Revolution Count | 872 |
| Power/kg | 4.3 |
| Drag Factor | 110 |
January 02, 2022 11:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.8 | 6,000m | 1:35.4 | 402 | 1684 | 91 | 168 |
| 1:35.5 | 1,000m | 1:35.5 | 402 | 1682 | 92 | 162 |
| 1:34.9 | 1,000m | 1:34.9 | 410 | 1709 | 92 | 165 |
| 1:34.8 | 1,000m | 1:34.8 | 411 | 1713 | 92 | 170 |
| 1:35.2 | 1,000m | 1:35.2 | 406 | 1696 | 91 | 170 |
| 1:35.9 | 1,000m | 1:35.9 | 397 | 1665 | 91 | 171 |
| 1:36.4 | 1,000m | 1:36.4 | 391 | 1644 | 90 | 171 |
| r3,077m |
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Workout Graph
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