Ciaran McGowan 5000m row
5,000m
Meters
20:09.9
Time
2:00.9
Pace
326
Calories
138
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 142 |
January 06, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 5,000m | 2:00.9 | 198 | 980 | 17 | 138 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 18 | 133 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 18 | 140 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 18 | 139 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 18 | 141 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 17 | 139 |
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Workout Graph
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