Ciaran McGowan 30:00 BikeErg
16,148m
Meters
30:00.0
Time
1:51.4
Pace
582
Calories
144
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 79 |
| Revolution Count | 2363 |
| Power/kg | 2.71 |
| Drag Factor | 108 |
January 07, 2022 19:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,148m | 1:51.4 | 253 | 1169 | 79 | 144 |
| 5:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 77 | 136 |
| 10:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 79 | 143 |
| 15:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 79 | 145 |
| 20:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 79 | 144 |
| 25:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 79 | 150 |
| 30:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 79 | 149 |
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Workout Graph
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