Ciaran McGowan 4x1000m/4:00r SkiErg
4,000m
Meters
14:32.6
Time
1:49.0
Pace
295
Calories
173
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 30:32.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 40 |
| Stroke Count | 593 |
| Drag Factor | 115 |
January 08, 2022 10:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.6 | 4,000m | 1:49.0 | 270 | 1228 | 40 | 173 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 40 | 170 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 39 | 172 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 40 | 173 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 44 | 180 |
| r269m |
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Workout Graph
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