Ciaran McGowan 30:00 row
7,517m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 143 |
January 09, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517m | 1:59.7 | 204 | 1001 | 18 | 144 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 18 | 134 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 18 | 139 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 18 | 146 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 18 | 151 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 19 | 154 |
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Workout Graph
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