Ciaran McGowan 5000m row
5,000m
Meters
19:43.2
Time
1:58.3
Pace
335
Calories
123
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 145 |
January 10, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000m | 1:58.3 | 211 | 1027 | 19 | 123 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 19 | 125 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 18 | 135 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 18 | 113 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 19 | 118 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 20 | 127 |
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Workout Graph
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