Ciaran McGowan 5000m row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
330
Calories
133
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 144 |
January 15, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 17 | 133 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 18 | 125 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 17 | 131 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 18 | 134 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 18 | 136 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 17 | 140 |
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Workout Graph
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