Ciaran McGowan 6x500m/3:30r SkiErg
3,000m
Meters
10:09.9
Time
1:41.6
Pace
241
Calories
160
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 31:09.9 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 45 |
| Stroke Count | 458 |
| Drag Factor | 127 |
January 15, 2022 17:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 3,000m | 1:41.6 | 333 | 1446 | 45 | 160 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 42 | 120 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 45 | 166 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 44 | 167 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 46 | 169 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 47 | 171 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 47 | 171 |
| r445m |
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Workout Graph
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