Ciaran McGowan 20000m BikeErg
20,000m
Meters
40:59.5
Time
2:02.9
Pace
645
Calories
119
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 71 |
| Revolution Count | 2930 |
| Power/kg | 2.01 |
| Drag Factor | 108 |
January 16, 2022 10:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:59.5 | 20,000m | 2:02.9 | 188 | 947 | 71 | 119 |
| 8:08.3 | 4,000m | 2:02.0 | 192 | 962 | 72 | 118 |
| 8:14.3 | 8,000m | 2:03.5 | 185 | 938 | 71 | 118 |
| 8:12.5 | 12,000m | 2:03.1 | 188 | 945 | 71 | 119 |
| 8:12.8 | 16,000m | 2:03.2 | 187 | 944 | 71 | 122 |
| 8:11.6 | 20,000m | 2:02.9 | 189 | 948 | 72 | 121 |
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Workout Graph
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