Ciaran McGowan 30:00 BikeErg
14,566m
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
120
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 71 |
| Revolution Count | 2139 |
| Power/kg | 1.98 |
| Drag Factor | 107 |
January 16, 2022 11:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,566m | 2:03.5 | 185 | 938 | 71 | 120 |
| 5:00.0 | 2,439m | 2:03.0 | 188 | 947 | 71 | 120 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 71 | 120 |
| 15:00.0 | 2,434m | 2:03.2 | 187 | 943 | 72 | 121 |
| 20:00.0 | 2,433m | 2:03.3 | 187 | 942 | 71 | 121 |
| 25:00.0 | 2,432m | 2:03.3 | 186 | 941 | 72 | 120 |
| 30:00.0 | 2,397m | 2:05.1 | 179 | 914 | 70 | 120 |
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Workout Graph
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