Ciaran McGowan 10000m BikeErg
10,000m
Meters
20:38.6
Time
2:03.8
Pace
318
Calories
119
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 71 |
| Revolution Count | 1468 |
| Power/kg | 1.97 |
| Drag Factor | 107 |
January 16, 2022 11:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:38.6 | 10,000m | 2:03.8 | 184 | 933 | 71 | 119 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 72 | 116 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 72 | 117 |
| 4:05.3 | 6,000m | 2:02.6 | 190 | 952 | 72 | 119 |
| 4:07.0 | 8,000m | 2:03.5 | 186 | 939 | 71 | 121 |
| 4:14.9 | 10,000m | 2:07.4 | 169 | 881 | 69 | 122 |
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Workout Graph
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