Ciaran McGowan 5000m row
5,000m
Meters
19:55.1
Time
1:59.5
Pace
331
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 143 |
January 18, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 18 | 135 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 19 | 129 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 18 | 134 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 18 | 136 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 18 | 138 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 18 | 140 |
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Workout Graph
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