Ciaran McGowan 10000m BikeErg
10,000m
Meters
18:59.2
Time
1:53.9
Pace
350
Calories
148
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 79 |
| Revolution Count | 1505 |
| Power/kg | 2.54 |
| Drag Factor | 98 |
January 23, 2022 11:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:59.2 | 10,000m | 1:53.9 | 237 | 1114 | 79 | 148 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 79 | 147 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 80 | 149 |
| 3:49.1 | 6,000m | 1:54.5 | 233 | 1101 | 79 | 149 |
| 3:48.6 | 8,000m | 1:54.3 | 234 | 1106 | 79 | 149 |
| 3:49.3 | 10,000m | 1:54.6 | 232 | 1099 | 79 | 150 |
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Workout Graph
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