Ciaran McGowan v6:00/r...8 BikeErg
32,777m
Meters
1:00:00.0
Time
1:49.8
Pace
1207
Calories
161
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 34,062m |
| Overall Time | 1:12:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 81 |
| Revolution Count | 5003 |
| Power/kg | 2.83 |
| Drag Factor | 107 |
February 08, 2022 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 32,777m | 1:49.8 | 264 | 1209 | 81 | 161 | |
| 6:00.0 | 3,394m | 1:46.0 | 293 | 1309 | 83 | 159 | |
| 9:00.0 | 4,796m | 1:52.5 | 245 | 1143 | 78 | 151 | |
| r: 4:00 | 673m | ||||||
| 6:00.0 | 3,405m | 1:45.7 | 296 | 1319 | 83 | 163 | |
| 9:00.0 | 4,776m | 1:53.0 | 242 | 1133 | 78 | 156 | |
| r: 4:00 | 307m | ||||||
| 6:00.0 | 3,402m | 1:45.8 | 295 | 1316 | 83 | 166 | |
| 9:00.0 | 4,803m | 1:52.4 | 246 | 1147 | 78 | 163 | |
| r: 4:00 | 305m | ||||||
| 6:00.0 | 3,401m | 1:45.8 | 295 | 1315 | 83 | 168 | |
| 9:00.0 | 4,802m | 1:52.4 | 246 | 1147 | 78 | 164 | |
| r1,285m |
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Workout Graph
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