Ciaran McGowan 20000m BikeErg
20,000m
Meters
42:29.0
Time
2:07.4
Pace
621
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 74 |
| Revolution Count | 3154 |
| Power/kg | 1.81 |
| Drag Factor | 87 |
February 09, 2022 18:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:29.0 | 20,000m | 2:07.4 | 169 | 881 | 74 | 120 |
| 8:25.3 | 4,000m | 2:06.3 | 174 | 897 | 75 | 120 |
| 8:30.1 | 8,000m | 2:07.5 | 169 | 880 | 74 | 119 |
| 8:28.3 | 12,000m | 2:07.0 | 171 | 887 | 74 | 119 |
| 8:29.4 | 16,000m | 2:07.3 | 169 | 883 | 74 | 121 |
| 8:36.0 | 20,000m | 2:09.0 | 163 | 861 | 73 | 122 |
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Workout Graph
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