Ciaran McGowan 10x500m/3:00r row
5,000m
Meters
16:18.3
Time
1:37.8
Pace
426
Calories
169
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,462m |
| Overall Time | 46:18.3 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 32 |
| Stroke Count | 549 |
| Drag Factor | 141 |
February 11, 2022 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.3 | 5,000m | 1:37.8 | 374 | 1586 | 32 | 169 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 30 | 163 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 30 | 166 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | 168 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | 168 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | 169 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | 169 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | 170 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | 170 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | 170 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 37 | 172 |
| r462m |
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Workout Graph
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