Ciaran McGowan 21:23 row
5,009m
Meters
21:23.3
Time
2:08.0
Pace
309
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 141 |
February 11, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,009m | 2:08.0 | 167 | 873 | 19 | 121 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 117 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 124 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 120 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 17 | 121 |
| 21:23.0 | 349m | 1:58.9 | 208 | 1016 | 20 | 121 |
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Workout Graph
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