Ciaran McGowan 10000m BikeErg
10,000m
Meters
20:07.5
Time
2:00.7
Pace
328
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 77 |
| Revolution Count | 1553 |
| Power/kg | 2.13 |
| Drag Factor | 91 |
February 12, 2022 08:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:07.5 | 10,000m | 2:00.7 | 199 | 984 | 77 | 134 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 77 | 132 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 78 | 134 |
| 4:01.8 | 6,000m | 2:00.9 | 198 | 981 | 77 | 133 |
| 4:00.8 | 8,000m | 2:00.4 | 201 | 990 | 77 | 138 |
| 4:03.6 | 10,000m | 2:01.8 | 194 | 966 | 77 | 134 |
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Workout Graph
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