Ciaran McGowan 10000m BikeErg
10,000m
Meters
20:08.4
Time
2:00.8
Pace
328
Calories
137
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 77 |
| Revolution Count | 1555 |
| Power/kg | 2.12 |
| Drag Factor | 90 |
February 12, 2022 08:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:08.4 | 10,000m | 2:00.8 | 198 | 982 | 77 | 137 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 78 | 135 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 78 | 139 |
| 4:02.3 | 6,000m | 2:01.1 | 197 | 977 | 77 | 138 |
| 4:03.3 | 8,000m | 2:01.6 | 194 | 969 | 77 | 139 |
| 4:04.5 | 10,000m | 2:02.2 | 192 | 959 | 76 | 136 |
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Workout Graph
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