Ciaran McGowan 3x3000m/3:30r row
9,000m
Meters
33:51.5
Time
1:52.8
Pace
642
Calories
166
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,085m |
| Overall Time | 44:21.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 132 |
February 13, 2022 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.5 | 9,000m | 1:52.8 | 243 | 1137 | 21 | 166 |
| 11:47.8 | 3,000m | 1:57.9 | 213 | 1033 | 18 | 157 |
| 11:17.4 | 3,000m | 1:52.9 | 243 | 1137 | 21 | 166 |
| 10:46.3 | 3,000m | 1:47.7 | 280 | 1263 | 24 | 175 |
| r85m |
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Workout Graph
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