Ciaran McGowan 20000m BikeErg
20,000m
Meters
39:49.5
Time
1:59.4
Pace
664
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 78 |
| Revolution Count | 3121 |
| Power/kg | 2.19 |
| Drag Factor | 89 |
February 15, 2022 20:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:49.5 | 20,000m | 1:59.4 | 205 | 1006 | 78 | 136 |
| 7:57.0 | 4,000m | 1:59.2 | 206 | 1010 | 78 | 133 |
| 7:57.1 | 8,000m | 1:59.2 | 206 | 1009 | 78 | 135 |
| 7:56.6 | 12,000m | 1:59.1 | 207 | 1012 | 79 | 137 |
| 7:58.4 | 16,000m | 1:59.6 | 205 | 1004 | 78 | 138 |
| 8:00.4 | 20,000m | 2:00.1 | 202 | 995 | 78 | 138 |
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Workout Graph
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