Ciaran McGowan v6:00/r...8 BikeErg
32,938m
Meters
1:00:00.0
Time
1:49.2
Pace
1222
Calories
161
Heart Rate
| Rest Distance | 2,893m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 35,831m |
| Overall Time | 1:12:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 81 |
| Revolution Count | 4397 |
| Power/kg | 2.87 |
| Drag Factor | 109 |
February 17, 2022 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 32,938m | 1:49.2 | 268 | 1222 | 81 | 161 | |
| 6:00.0 | 3,421m | 1:45.2 | 300 | 1333 | 83 | 159 | |
| 9:00.0 | 4,803m | 1:52.4 | 246 | 1147 | 78 | 152 | |
| r: 4:00 | 885m | ||||||
| 6:00.0 | 3,425m | 1:45.1 | 301 | 1337 | 83 | 165 | |
| 9:00.0 | 4,797m | 1:52.5 | 245 | 1144 | 78 | 156 | |
| r: 4:00 | 1,110m | ||||||
| 6:00.0 | 3,428m | 1:45.0 | 302 | 1340 | 83 | 167 | |
| 9:00.0 | 4,802m | 1:52.4 | 246 | 1147 | 78 | 159 | |
| r: 4:00 | 898m | ||||||
| 6:00.0 | 3,433m | 1:44.8 | 304 | 1344 | 84 | 169 | |
| 9:00.0 | 4,830m | 1:51.8 | 250 | 1161 | 78 | 164 | |
| r2,893m |
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Workout Graph
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