Ciaran McGowan 20000m BikeErg
20,000m
Meters
39:21.4
Time
1:58.0
Pace
674
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 74 |
| Revolution Count | 2914 |
| Power/kg | 2.28 |
| Drag Factor | 110 |
February 19, 2022 11:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:21.4 | 20,000m | 1:58.0 | 213 | 1031 | 74 | 137 |
| 7:50.8 | 4,000m | 1:57.7 | 215 | 1038 | 74 | 133 |
| 7:51.1 | 8,000m | 1:57.7 | 214 | 1037 | 74 | 136 |
| 7:50.9 | 12,000m | 1:57.7 | 215 | 1038 | 74 | 138 |
| 7:52.9 | 16,000m | 1:58.2 | 212 | 1028 | 74 | 138 |
| 7:55.7 | 20,000m | 1:58.9 | 208 | 1016 | 74 | 140 |
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Workout Graph
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