Ciaran McGowan 30:00 BikeErg
14,626m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 71 |
| Revolution Count | 2130 |
| Power/kg | 2.01 |
| Drag Factor | 110 |
February 19, 2022 12:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,626m | 2:03.0 | 188 | 946 | 71 | 138 |
| 5:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 73 | 137 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 73 | 139 |
| 15:00.0 | 2,469m | 2:01.5 | 195 | 971 | 72 | 139 |
| 20:00.0 | 2,411m | 2:04.4 | 182 | 925 | 70 | 139 |
| 25:00.0 | 2,358m | 2:07.2 | 170 | 884 | 69 | 138 |
| 30:00.0 | 2,366m | 2:06.7 | 172 | 890 | 69 | 139 |
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Workout Graph
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