Ciaran McGowan 9x500m/3:00r row
4,500m
Meters
14:34.0
Time
1:37.1
Pace
389
Calories
168
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 41:34.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 140 |
February 25, 2022 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.0 | 4,500m | 1:37.1 | 382 | 1615 | 31 | 168 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 29 | 160 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 29 | 166 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 30 | 167 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 29 | 168 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 30 | 167 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | 169 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 32 | 169 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 39 | 174 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 35 | 171 |
| r768m |
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Workout Graph
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